If you or someone close to you has been diagnosed with bipolar, you've likely heard it said that bipolar thrives on routine. And, if...

In this post I share 15 Affirmations that help me redirect my anxious thoughts.

Before we venture too far into this topic, I need to preface that I am NOT a mental health professional. The habits I’m about to share...

As a stay at home mom who struggles with her mental health, keeping house is a constant battle for me. I often fantasize about having a...